Simply bring yourself, a smile, and a desire to learn :D If you already have a yoga mat, bring it. If not, we do have mats and towels for rent and to purchase. We also recommend bringing a closable container of water, no ice.

We recommend wearing comfortable active clothing. Socks and shoes are not recommended during any yoga practice. For hot and heated classes, wear breathable materials and plan on sweating a bit.

Yes! Please take advantage of our 21 Day Intro Offer for $30! Available for purchase on the Yoga Pricing page.

Beginners should start with our Basics, Gentle, Restorative, or Yin classes. We also offer occasional Intro to Yoga workshops, which is the best place to start. Please visit our Yoga Classes page for detailed class descriptions.

Yoga can be very beneficial during pregnancy but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, certain pranayamas, intense core or abdominal movements, and laying directly on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy. So, use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed.

It is a good idea to arrive for classes hydrated and drink plenty of water after your class as well. In most yoga traditions it is recommended to avoid food 2-3 hours prior to yoga practice. However, we know that LIFE happens. Just know that you will definitely feel food moving through your body during a yoga practice, which can be distracting and, at times, uncomfortable.

When you register for a Virtual Class, you will receive an email with a ZOOM link. Please check your email for this link. At 10-15 minutes before class, click the registration link in your email to join the ZOOM meeting. Be sure that you are opted into receiving emails from us and to check your spam folder. The email is sent upon successful registration to the virtual class.

The easiest way to stay connected to Studio YOU Yoga is to visit your mobile device's app store and search for "Studio YOU Yoga" to download our mobile app. You can also register using the Yoga Live Schedule page of the website, or after creating an account, with our Chat bot Bendy. You are also able to simply arrive 10-15 minutes early to class but without reservation a spot is not always guaranteed. If you are attempting to login, it is crucial that you use the same email and information you provided to us when we created your account. Otherwise, you will create a duplicate account and will not have access to your previous purchases. If you need to make changes, please email us or let the front desk know during your next visit.