Find the class that fits your body, energy, and mood.
Explore Studio YOU’s heated, non-heated, restorative, strength-based, and beginner-friendly yoga classes.
Hot Power Vinyasa
A strong, energizing, breath-led flow designed to build heat, strength, flexibility, endurance, and focus.
Benefits
- Builds full-body strength and stamina
- Improves flexibility, balance, and mobility
- Supports mental clarity and focus
What To Expect
- Heated room
- Dynamic flowing sequences
- Options for different experience levels
Heated Yoga Sculpt
A powerful fusion of yoga, strength training, and cardio designed to tone, challenge, and energize your entire body.
Benefits
- Builds lean strength and endurance
- Boosts energy and cardiovascular intensity
- Strengthens core, legs, arms, and shoulders
What To Expect
- Heated class environment
- Yoga-inspired movement with strength work
- Music-driven, high-energy flow
Heated Yoga HIIT
A high-energy heated class blending yoga-inspired movement, strength intervals, and cardio bursts to challenge your body and boost endurance.
Benefits
- Builds strength, stamina, and cardiovascular endurance
- Supports full-body toning and conditioning
- Boosts energy, sweat, and mental toughness
What To Expect
- Heated class environment
- Interval-style movement and strength work
- Upbeat, challenging, music-driven energy
Heated Pilates Fusion
A fun, challenging Pilates-inspired class that blends core strength, balance, control, mobility, and heat.
Benefits
- Strengthens deep core muscles
- Improves posture, stability, and control
- Supports flexibility and body awareness
What To Expect
- Heated room
- Low-impact but challenging movement
- Core-focused exercises and controlled transitions
Vinyasa
A fluid yoga practice that links breath with movement to create strength, flexibility, balance, and mindfulness.
Benefits
- Improves flexibility, balance, and coordination
- Builds steady strength through movement
- Helps calm the mind and reduce stress
What To Expect
- Creative flowing sequences
- Breath-to-movement connection
- Modifications and options throughout class
Slow Flow
A slower-paced practice designed to help you release tension, reconnect with your breath, and move with intention.
Benefits
- Supports flexibility and mobility
- Encourages relaxation and nervous system reset
- Great for beginners, recovery days, and mindful movement
What To Expect
- Slower transitions
- Grounding movement and breathwork
- Supportive options for all levels
Flow & Yin
A balanced class that begins with mindful movement and ends with longer-held Yin postures for deep release.
Benefits
- Combines strength, mobility, and stillness
- Helps release tension in the body
- Supports recovery and mental calm
What To Expect
- Gentle flowing movement
- Longer-held restorative stretches
- A peaceful, balanced class experience
Restorative Yoga
A deeply calming class designed to help your body soften, your mind settle, and your nervous system reset.
Benefits
- Encourages deep relaxation and stress relief
- Supports recovery and gentle mobility
- Helps create calm, ease, and balance
What To Expect
- Supported poses with props
- Slower pace and longer holds
- Quiet, calming environment
Yin
A quiet, meditative practice using longer-held postures to target connective tissue, improve flexibility, and encourage deep release.
Benefits
- Improves flexibility and joint mobility
- Supports deep physical and mental release
- Complements active movement and strength-based classes
What To Expect
- Longer-held floor-based postures
- Props and modifications for support
- Slow, quiet, calming practice